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5 Important Benefits Of Choosing A Gluten-Free Diet

5 Important Benefits Of Choosing A Gluten-Free Diet

Ever wondered what the fuss was about the gluten-free diet?

There's actually a variety of health benefits to be had from eliminating gluten from your diet.

From increased energy levels to greater digestive comfort. There's plenty more that come with this great health move!

Tuesday, November 26, 2019/Author: Julian Parsons/Number of views (1315)/Comments (0)/ Article rating: 5.0
Develop a Healthy Gut: From Detoxing to Energy Boosts

Develop a Healthy Gut: From Detoxing to Energy Boosts

Do you feel 100%?

With modern diets and the stress of daily life, you won’t be alone if you feel as though your body isn’t operating at full speed.

The answer may be simpler than you think.

Detoxing. 

 

Wednesday, August 28, 2019/Author: Julian Parsons/Number of views (1619)/Comments (0)/ Article rating: No rating
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Local News

OP-ED_ Water Royal Commission is the way forward Wednesday, December 11, 20190

OP-ED_ Water Royal Commission is the way forward

Water Royal Commission is the way forward Leaving the Basin Plan will not solve the issues we have with the allocation and management of water...
Wee Waa Long Table Weave – 17th December, 2019 Friday, December 06, 20190

Wee Waa Long Table Weave – 17th December, 2019

All Wee Waa and surrounding area residents are invited to attend the upcoming Wee Waa Long Table Weave event on the 17th December 2019 held...
5 Important Benefits Of Choosing A Gluten-Free Diet Tuesday, November 26, 20190

5 Important Benefits Of Choosing A Gluten-Free Diet

Ever wondered what the fuss was about the gluten-free diet? There's actually a variety of health benefits to be had from eliminating gluten...
Five Reasons You Need To Consider Travel Insurance Thursday, November 07, 20190

Five Reasons You Need To Consider Travel Insurance

Whether you travel frequently or rarely, travel insurance is one of your most valuable expense especially for the inexperienced. Travel...
Stop Stuffing Around Bureaucrats and Provide Real Drought Funding Thursday, November 07, 20190

Stop Stuffing Around Bureaucrats and Provide Real Drought Funding

“It’s disappointing that the Government has decided to shuffle public service positions, and spend more money creating new offices...
Moving Made Easy: Packing Tips For Your Next Moving Day Friday, October 18, 20190

Moving Made Easy: Packing Tips For Your Next Moving Day

Moving home can be quite a frustrating task, especially if you've accumulated a lot of items over-time. When it comes to packing everything...
Dylan Smith U17 National Cricket Championships🏏 congrats on your efforts. The Raffle Results Monday, October 14, 20190

Dylan Smith U17 National Cricket Championships🏏 congrats on your efforts. The Raffle Results

Dylan Smith U17 National Cricket Championships🏏

⭐️Raffle Winners Announcement⭐️

Kindly drawn by Roxanne Bushby Whitton😊

Migration roundtable to address skills shortage Thursday, October 03, 20190

Migration roundtable to address skills shortage

RDA Orana will host a two-day discussion focussed on migration as part of the organisation’s commitment to regional workforce...
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Rural News

Sunday, December 15, 2019

Resolute Property Group launched

Ben Forrest and Grant Veivers have launched a new company in specialising in agribusiness transactions.

Sunday, December 15, 2019

Find a food and grog 'substitute' for Christmas and beyond

In this week's The Gauge we get some timely advice from our resident nutritionist Anthony Power about how to avoid overdoing it this Christmas.

Sunday, December 15, 2019

Is Australian dairy valued more overseas than here?

There has been considerable discussion recently around the acquisition of major dairy processors by foreign companies.

Sunday, December 15, 2019

Wheat crop size under pressure

There is now talk that the Australian wheat crop will end up under 15mt.

Sunday, December 15, 2019

Feral horse numbers double in Alps region

The number of brumbies roaming the Australian Alps national parks are growing at an alarming rate, threatening water catchments and the ecology of...

Sunday, December 15, 2019

Organic video aims to connect consumers

Australian Organic Food Co's slick new video showcases organic producers.

Saturday, December 14, 2019

The day the glyphosate debate changed forever

It's easy to pinpoint when glyphosate shot into the public consciousness when the IARC report found it was a 'probable' carcinogen in 2015.

Friday, December 13, 2019

Registrations open for Hort Connections 2020

Hort Connections 2020 will take place in Brisbane next year.
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Political News

Stop Stuffing Around Bureaucrats and Provide Real Drought Funding Thursday, November 07, 20190

Stop Stuffing Around Bureaucrats and Provide Real Drought Funding

“It’s disappointing that the Government has decided to shuffle public service positions, and spend more money creating new offices...
Barwon MP fighting for desperately needed drug rehabilitation centres in western NSW Wednesday, September 25, 20190

Barwon MP fighting for desperately needed drug rehabilitation centres in western NSW

Member for Barwon, Roy Butler is calling on the NSW Government to take action and establish more residential rehabilitation centres in the west of...
Member for Barwon calls for immediate independent audit of Rural and Regional Public Hospitals Tuesday, September 10, 20190

Member for Barwon calls for immediate independent audit of Rural and Regional Public Hospitals

Barwon MP Roy Butler has renewed his party’s call for an independent audit of rural and regional public hospital services and...
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Local Events

22

Nov

2019

Pilliga Forest Discovery Centre – Capture the Cosmos

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23

Nov

2019

Walgett Shire Christmas Events Coming Up

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11

Dec

2019

Collarennebri Christmas Lights Judging

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15

Dec

2019

Walgett Christmas Lights Competion

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16

Dec

2019

Narrabri Sporties Sunday Social Bowls

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16

Dec

2019

School Presentations

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16

Dec

2019

Recruitment information Session

16 December

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17

Dec

2019

Walgett Little Athletics Tuesday Nights starts 20 August

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17

Dec

2019

Wee Waa Christmas Mardi Gras

Wee Waa Christmas Mardi Gras on Tuesday December 17 at 6pm. 

A great opportunity to catch up with friends while having a bite to eat at one the many food stalls. 
Try your luck on the Lions Club Chocolate Wheel! 

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17

Dec

2019

Wee Waa Art and Culture Club Art Exhibition as part of the Wee Waa Mardi Gras

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17

Dec

2019

School Presentations

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17

Dec

2019

Wee Waa Long Table Weave – 17th December, 2019

All Wee Waa and surrounding area residents are invited to attend the upcoming Wee Waa Long Table Weave event on the 17th December 2019 held in Rose Street during the Mardi Gras form 6pm.

The Wee Waa long table weave is funded by the Empowering Rural Communities PHN Hunter New England & Central Coast and hosted by QOE Health to harness the richness of the community through creating conversations and connections between community members.

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18

Dec

2019

North West Community Legal Services @ 6.00pm Narrabri Library

Narrabri

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18

Dec

2019

Narrabri Stock Sale Day

NARRABRI STOCK SALE DAY

For further information, please visit Councils website
www.narrabri.nsw.gov.au/index.cfm?page_id=1125

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18

Dec

2019

Wee Waa Community Care Games and Midweek Merriment

Midweek Merriment
Come and join us for an entertaining morning of games, cards and board games.   
Every Wednesday
From 10am to 12 Midday 
Cost $2 including morning tea 

The cost of social activities is subsidised for clients who have been referred to us through My Aged Care for Group Social Support.  Other clients are welcome to attend, at full cost.  Staff are happy to assist with referrals to My Aged Care, to enable clients to participate in social outings and activities, at a subsidised  rate.

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18

Dec

2019

Walgett Twilight Mixed Netball Competition begins

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18

Dec

2019

Wednesday Schnitzel Nights at Outback Shack Narrabri

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18

Dec

2019

Narrabri Sporties Sunday Social Bowls

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18

Dec

2019

Wing it Wednesday’s Narrabri Golfie

"WING IT WEDNESDAYS"  
Every Wednesday Night with New Chef Jenny Fowler 
Birdies Bistro @ the Golfie in Gibbons Street
Bookings text or ring ~ 0409 771 900
Courtesy Bus available ~ 0417 253 264

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18

Dec

2019

Gwabegar Christmas Party Gwabegar Hall

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18

Dec

2019

Chase The Joker Every Wednesday and Friday starts tonight

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18

Dec

2019

Presentation Night

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19

Dec

2019

Fish Mongrels in town every week Thursday

FRESH SEAFOOD DIRECT FROM SYDNEY FISH MARKETS

 If you have any enquiries or wish to place an order please TEXT OR PHONE CHRIS ON 0419803196. Unfortunately NO ORDERS THROUGH FACEBOOK OR MESSENGER will be accepted.


Narrabri (Cameron Park) – Thurs 9.30am-1pm (now located on other side under the bridge)
Wee Waa (Post Office) – Thurs 2pm-5.30pm
 

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19

Dec

2019

Narrabri Bowling Club Pool Comp

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19

Dec

2019

Twinkle Toes Dance Group - Narrabri Bowling Club Every Thursday

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19

Dec

2019

Narrabri Sporties every Thursday night raffles

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19

Dec

2019

WAMS Walking 🚶‍♀️ Group Starts THURSDAYS Walgett

WAMS Walking 🚶‍♀️ Group 
Starts THURSDAYS
Offers the chance to meet new people in our local community 
With Robert Martinez (Physiotherapist) and Annie Dean (Lifestyle Modification)
When - Every Thursday @ 2pm 
Where - Start from Apex Sport (Next to the pool) 
Phone WAMS Chronic Disease Building on 68 203 705 for more information

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19

Dec

2019

Walgett Fresh Fruit and Vegetables from Gundy Quality Fruit and Vege

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19

Dec

2019

Social Tennis and Bowls Thursday nights Walgett

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19

Dec

2019

f you crochet, knit or an embroider join a like minded group of ladies for a cuppa

If you crochet, knit or an embroider join a like minded group of ladies for a cuppa and a chat every Thursday. Bring your own handiwork, no cost involved.

For details contact Sue Toop.

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19

Dec

2019

Gwabegar to Narrabri Bus timetable going fortnightly

#ridealongwithus

The Gwabegar to Narrabri Bus Service runs once a fortnight, on a Thursday.  Here are the dates up to June 2020 and the timetable.  Let us know if you'd like to book a seat or if we can assist with other transport.

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19

Dec

2019

Narrabri Sporties Barefoot Bowls.

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19

Dec

2019

Maitland Street Christmas Fair

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19

Dec

2019

Midnight Screening Star Wars The Rise of Skywalker at The Crossing Theatre.

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19

Dec

2019

School Holiday Tennis Clinic Narrabri

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